pulk's Journal, 03 September 2010

Day 2 of high cal bulking diet
188.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2010:
659 kcal Fat: 23.34g | Prot: 95.29g | Carb: 14.03g.   Breakfast: Amplified Wheybolic Extreme 60, Scrambled Egg (Whole, Cooked), 100% Liquid Egg Whites. more...
on diet pulk's own diet   gaining 0.4 lb a week

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