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Day 2 of high cal bulking diet
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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659 kcal
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Fat: 23.34g | Prot: 95.29g | Carb: 14.03g.
Breakfast: Amplified Wheybolic Extreme 60, 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked). more...
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on diet pulk's own diet
gaining 0.4 lb a week
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