Weigh In record (no journal entry) for 07 May 2013
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185.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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820 kcal
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Fat: 38.00g | Prot: 79.00g | Carb: 46.50g.
Breakfast: Zero Carb SRO. Lunch: Cauliflower Florets, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Smoked Turkey Breast, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Raw Almonds, Raw Almonds. more...
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gaining 0.7 lb a week
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