Weigh In record (no journal entry) for 07 May 2013
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1820 kcal
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Fat: 93.65g | Prot: 53.95g | Carb: 191.67g.
Breakfast: Sweetened Almond Milk, Great Value Pineapple Chunks, Coffee, Bananas, Avocado, Spinach, Nutiva Chia Seed, Coffee-Mate Hazelnut Coffee Creamer. Lunch: ShopRite Pecorino Romano Grated Cheese, Spaghetti/Marinara Pasta Sauce, Spaghetti. Dinner: Food Lion New York Strip Steak, Cucumber (with Peel), Lettuce, Ken's Steak House Chunky Blue Cheese Dressing, Smart Balance Margarine, Baked Potato (Peel Eaten). Snacks/Other: Heluva Good Bacon Horseradish Sour Cream Dip, Trader Joe's Quinoa and Black Bean Infused Tortilla Chips. more...
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2930 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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