sc_35's Journal, 01 September 2012

188.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 52.50g | Prot: 77.70g | Carb: 190.00g.   Breakfast: Frost Ripetide Rush, Monster Rehab, Clif Bar - Cool Mint Chocolate. Lunch: Mini Pretzels, Turkey Burgers Original, Taters, Lean Turkey Bratwurst. Dinner: Broccoli Chicken. Snacks/Other: Bud Light Beer, Original Stout. more...

3262 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...