Weigh In record (no journal entry) for 07 May 2013
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184.4 lb
Lost so far: 92.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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960 kcal
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Fat: 31.19g | Prot: 73.26g | Carb: 103.39g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Oranges. Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Jack Link's Original Beef Jerky, La Favorita Tortilla Chips. Snacks/Other: Coffee (Brewed From Grounds). more...
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3588 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 19.6 lb a week
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