Kimmieruth's Journal, 07 May 2013

The First Day of the Rest of My Life.
184.4 lb Lost so far: 92.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
960 kcal Fat: 31.19g | Prot: 73.26g | Carb: 103.39g.   Breakfast: Oranges, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg. Dinner: La Favorita Tortilla Chips, Jack Link's Original Beef Jerky. Snacks/Other: Coffee (Brewed From Grounds). more...
3588 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Kimmieruth's own diet   losing 19.6 lb a week


How about "The First Day of the Best of My Life!" You're doing great! 
07 May 13 by member: WonderWoman6806
Thank you! That is an awesome saying! Have a Marvelous Day! 
07 May 13 by member: Kimmieruth


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