chsoileau's Journal, 07 May 2013

172.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 51.09g | Prot: 65.09g | Carb: 193.55g.   Breakfast: Fresh & Easy Whole Wheat White Bread, Smooth Peanut Butter (with Salt), Dole 100% Juice Pineapple Orange Banana. Lunch: Kraft Macaroni & Cheese Crackers, White Tuna Fish (Drained Solids In Oil, Canned), Cream Of Mushroom Soup (Canned, Condensed). Dinner: Bush's Best Maple Cured Bacon Baked Beans, Mashed Potato, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Great American Cookies Double Doozie, Red Delicious Apples, Giant Food Bananas (Large). more...

2634 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Driving - 20 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Resting - 7 hours and 38 minutes. more...