Weigh In record (no journal entry) for 07 May 2013
|
154.6 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 May 2013:
|
1555 kcal
|
Fat: 42.64g | Prot: 68.88g | Carb: 224.27g.
Breakfast: Kroger Lite Peach Yogurt, Granola, Pineapple, Strawberries, 365 Organic Fat Free Milk, Coffee. Lunch: Del Monte Diced Pears (No Sugar Added), Weight Watchers Light String Cheese, Whole Wheat Saltine Crackers. Dinner: Reduced Fat Mexican Cheese Blend, Chicken Breast (Skin Not Eaten), Spanish Rice, Old El Paso Fat Free Refried Beans, Mission White Corn Tortillas. Snacks/Other: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Chocolate Sandwich Cookies, Goldfish Baked Snack Crackers - Cheddar, Reduced Fat Vanilla Wafer Cookie, Buttermilk (Reduced Fat, Cultured). more...
|
|
2124 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Standing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Berkshire7777's weight history
|