Berkshire7777's Journal, 06 May 2013

Chicago happens.
156.2 lb Lost so far: 28.8 lb.    Still to go: 21.2 lb.    Diet followed poorly.

Diet Calendar Entries for 06 May 2013:
1104 kcal Fat: 28.90g | Prot: 41.50g | Carb: 174.31g.   Breakfast: 365 Organic Fat Free Milk, Luna Luna Protein Bar - Cookie Dough, Coffee, Truvia Calorie Free Sweetener, Sunsweet Ones California Prunes. Lunch: Clementines , Spinach (Chopped or Leaf, Frozen) , Kale , Onions , Chicken Thigh (Skin Not Eaten), Total 0% Greek Yogurt, Jasmine Rice, Applesauce Unsweetened, Light Creamy Swiss Cheese, Whole Wheat Saltine Crackers. Dinner: Reduced Fat Vanilla Wafer Cookie, Goldfish Baked Snack Crackers - Cheddar. Snacks/Other: Nestle Crunch Bar (Miniature). more...
2240 kcal Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Sitting - 1 hour, Desk Work - 9 hours and 30 minutes, Standing - 1 hour, Resting - 7 hours and 18 minutes, Sleeping - 5 hours. more...
on diet Berkshire7777's own diet   gaining 4.6 lb a week



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