SyVag's Journal, 06 May 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 83.96g | Prot: 79.45g | Carb: 230.23g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cornbread (Home Recipe). Dinner: Subway 6" Subway Club, Lay's Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips (Package). Snacks/Other: Del Monte Fruit Naturals Pineapple Chunks. more...

2240 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...