Izzy118's Journal, 07 May 2013

84.4 lb Lost so far: 8.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 69.47g | Prot: 29.53g | Carb: 140.69g.   Breakfast: Tahini, Sainsbury's Greek Style Natural Yogurt, Mornflake Jumbo Oats. Lunch: Light or Dark Holiday Type Fruit Cake, Celery, Thin Crust Cheese Pizza. Dinner: Mixed Salad Greens, Ice Cream Cone, Ham & Pineapple Mini Pizza. more...

1204 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...