Weigh In record (no journal entry) for 07 May 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1022 kcal
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Fat: 20.50g | Prot: 28.40g | Carb: 175.17g.
Breakfast: MTR Upma. Lunch: Boiled Egg, Kawan Food Chapati. Dinner: White Rice (Medium-Grain, Cooked), Green Snap Beans. more...
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losing 1.1 lb a week
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itsmejanu's weight history
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