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itsmejanu
Journal
15 Apr 13
itsmejanu's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
175.3 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 April 2013:
1448 kcal
Fat: 26.86g | Prot: 35.14g | Carb: 266.40g.
Breakfast:
Oatmeal.
Lunch:
Cooked Potato with Sauce, Kawan Food Chapati.
Dinner:
Cooked Potato with Sauce, White Rice (Medium-Grain, Cooked).
Snacks/Other:
Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar.
more...
2417 kcal
Activities & Exercise:
Resting - 3 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours.
more...
losing 1.7 lb a week
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