ELVIS11's Journal, 03 September 2010

224.7 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 77.10g | Prot: 80.17g | Carb: 171.15g.   Breakfast: Plain or Buttermilk Biscuits, Chocolate Hazelnut Spread, Toasted Whole Wheat Bread (Commercial). Lunch: french bread, Chow Mein Chinese Noodles. Dinner: cabbage, Grouper (Fish) (Mixed Species). more...

2935 kcal

Activities & Exercise: Shopping - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...