Weigh In record (no journal entry) for 06 May 2013
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213.8 lb
Lost so far: 22.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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790 kcal
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Fat: 26.50g | Prot: 31.00g | Carb: 106.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: McDonald's Mango Pineapple Smoothie (Small), McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. more...
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losing 1.9 lb a week
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