SHardy's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
219.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
769 kcal Fat: 31.73g | Prot: 42.24g | Carb: 77.84g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: CMWL Peanut Butter Crunch Bar. Dinner: Hormel Meatloaf with Tomato Sauce, Baby Spinach, Kraft Roasted Red Pepper With Parmesan Dressing, Olive Oil, Lite Firm Silken Tofu. Snacks/Other: Edy's Fruit Bars - Lime, Vinegar, Sargento Reduced Fat Colby-Jack Cheese Sticks, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Balsamic Vinegar, Zima (Sunset Grown) yellow (cherry) tomatoes. more...
2639 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SHardy's own diet   steady weight



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