SHardy's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
219.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
769 kcal Fat: 31.73g | Prot: 42.24g | Carb: 77.84g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: CMWL Peanut Butter Crunch Bar. Dinner: Kraft Roasted Red Pepper With Parmesan Dressing, Olive Oil, Lite Firm Silken Tofu, Hormel Meatloaf with Tomato Sauce, Baby Spinach. Snacks/Other: Zima (Sunset Grown) yellow (cherry) tomatoes, Balsamic Vinegar, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Edy's Fruit Bars - Lime, Vinegar, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
2639 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SHardy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SHardy's own diet



SHardy's weight history


SHardy's Recent Activity

SHardy's Own Activity

No recent activity.

SHardy's Buddies

No recent activity.

Other Member Diet Recent Activity

mamma1st recorded a Weigh In at 123.2 lb.
Garden Goddess recorded a Weigh In at 159.0 lb.
HermanGlotz1959 recorded a Weigh In at 333.8 lb.
MrKobe recorded a Weigh In at 215.7 lb.
kehfeh recorded a Journal Entry.
westcoastbroke recorded a Weigh In at 183.2 lb.
m jordy andriansyah recorded a Weigh In at 171.5 lb.
Naqualin recorded a Weigh In at 205.4 lb.