SHardy's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
219.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
769 kcal Fat: 31.73g | Prot: 42.24g | Carb: 77.84g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: CMWL Peanut Butter Crunch Bar. Dinner: Hormel Meatloaf with Tomato Sauce, Baby Spinach, Lite Firm Silken Tofu, Kraft Roasted Red Pepper With Parmesan Dressing, Olive Oil. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Balsamic Vinegar, Vinegar, Zima (Sunset Grown) yellow (cherry) tomatoes, Edy's Fruit Bars - Lime. more...
2639 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SHardy's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


SHardy's weight history

SHardy's Recent Activity

SHardy's Own Activity

No recent activity.

SHardy's Buddies

No recent activity.

Other Member Diet Recent Activity

ClaraaB supported Lola58's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
artbum recorded a Journal Entry.
Kommendat recorded a Weigh In at 188.7 lb.
ByeFitlisha supported Jane F Lennox's Journal Entry.
Silverlakian recorded a Weigh In at 244.0 lb.
dilsah and EmmaHewson are now buddies.