SHardy's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
219.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
769 kcal Fat: 31.73g | Prot: 42.24g | Carb: 77.84g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: CMWL Peanut Butter Crunch Bar. Dinner: Hormel Meatloaf with Tomato Sauce, Baby Spinach, Lite Firm Silken Tofu, Kraft Roasted Red Pepper With Parmesan Dressing, Olive Oil. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Balsamic Vinegar, Vinegar, Zima (Sunset Grown) yellow (cherry) tomatoes, Edy's Fruit Bars - Lime. more...
2639 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SHardy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SHardy's weight history


SHardy's Recent Activity

SHardy's Own Activity

No recent activity.

SHardy's Buddies

No recent activity.

Other Member Diet Recent Activity

Snackdragon supported DarthObiwan's Journal Entry.
bethinfriend and catherineeleanor are now buddies.
brucemcguigan supported Rguarino's Journal Entry.
keto_giggles supported DarthObiwan's Journal Entry.
catherineeleanor supported Betty Boops's Journal Entry.
Fabiana Bacon commented on Pimentinha2's Weight Entry.
Eziekil recorded a Weight Entry at 170.0 lb.
right-now-or-never commented on PGM012197's Journal Entry.