First full day traveling. Out of my regular routine away from the comforts of my home. I did good today. I hope that the next 3 days go just as well.
Diet Calendar Entries for 09 May 2013:
|
785 kcal
|
Fat: 21.75g | Prot: 55.21g | Carb: 92.25g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Paula Deen Garlic Vinaigrette Olive Oil Dressing, Cucumber (Peeled), Red Tomatoes, Perdue Grilled Chicken Breast Strips, Equality Fresh Spinach, Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Cooked Kale (from Fresh). Dinner: Great Value Shredded Sharp White Cheddar Cheese, World Table Sweet Corn Salsa, Ortega Tortilla Strips, Follow Your Heart Spicy Southwestern Ranch Dressing, Marketside Romaine Lettuce, Perdue Grilled Chicken Breast Strips. Snacks/Other: Olde Cape Cod Popped Crisps - Barbecue. more...
|
|
2663 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SHardy's weight history
|