Dwendt02's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
201.0 lb Lost so far: 29.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1917 kcal Fat: 51.08g | Prot: 131.19g | Carb: 228.29g.   Breakfast: Dole Frozen Blackberries, Starbucks Caffe Americano (Venti), Chobani Nonfat Blueberry Greek Yogurt, Odwalla 100% Orange Juice, Odwalla Carrot Juice, Premier Nutrition High Protein Shake - Chocolate, Raspberries, Bananas, SportPharma Whey Protein Powder, Cream Substitute (Liquid), Siggi's Probiotic Drinkable Non-Fat Yogurt. Lunch: Paradise Bakery Mixed Green Salad (Small), Grilled Chicken, Raspberries, Fresh & Easy Mango Salsa, Bolthouse Farms Salsa Ranch Yogurt Dressing, Guacamole with Tomatoes, Tomatoes, Boar's Head Fully Cooked Naturally Smoked Bacon, Mt. Olive Pepperoncini. Dinner: Nonfat Frozen Yogurt, Red Tomatoes (No Salt Added, Canned), Roland Farro, Italian Salad Dressing (Fat Free), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
2971 kcal Activities & Exercise: Circuit Training - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Dwendt02's own diet   losing 1.2 lb a week



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