Dwendt02's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
201.0 lb Lost so far: 29.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1917 kcal Fat: 51.08g | Prot: 131.19g | Carb: 228.29g.   Breakfast: Siggi's Probiotic Drinkable Non-Fat Yogurt, Dole Frozen Blackberries, Starbucks Caffe Americano (Venti), Chobani Nonfat Blueberry Greek Yogurt, Odwalla 100% Orange Juice, Odwalla Carrot Juice, Premier Nutrition High Protein Shake - Chocolate, Raspberries, Bananas, SportPharma Whey Protein Powder, Cream Substitute (Liquid). Lunch: Guacamole with Tomatoes, Raspberries, Boar's Head Fully Cooked Naturally Smoked Bacon, Mt. Olive Pepperoncini, Bolthouse Farms Salsa Ranch Yogurt Dressing, Tomatoes, Fresh & Easy Mango Salsa, Paradise Bakery Mixed Green Salad (Small), Grilled Chicken. Dinner: Italian Salad Dressing (Fat Free), Nonfat Frozen Yogurt, Roland Farro, Red Tomatoes (No Salt Added, Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
2971 kcal Activities & Exercise: Circuit Training - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Dwendt02's own diet   losing 1.2 lb a week



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Tca3k1 recorded a Weigh In at 160.8 lb.
bradyaj1 recorded a Weigh In at 153.2 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
meohmy125 commented on msbuggirl's Journal Entry.
glen commented on lettygaylor's Journal Entry.
Hambonez supported HCB's Journal Entry.
great grandma b commented on nastaciasmith's Journal Entry.
Ashley Sewards joined challenge Let's continue losing 2 lbs a week!.