Weigh In record (no journal entry) for 06 May 2013
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1917 kcal
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Fat: 51.08g | Prot: 131.19g | Carb: 228.29g.
Breakfast: Siggi's Probiotic Drinkable Non-Fat Yogurt, Cream Substitute (Liquid), Bananas, Dole Frozen Blackberries, Premier Nutrition High Protein Shake - Chocolate, Raspberries, Odwalla Carrot Juice, Odwalla 100% Orange Juice, Starbucks Caffe Americano (Venti), Chobani Nonfat Blueberry Greek Yogurt, SportPharma Whey Protein Powder. Lunch: Mt. Olive Pepperoncini, Guacamole with Tomatoes, Raspberries, Bolthouse Farms Salsa Ranch Yogurt Dressing, Boar's Head Fully Cooked Naturally Smoked Bacon, Tomatoes, Paradise Bakery Mixed Green Salad (Small), Grilled Chicken, Fresh & Easy Mango Salsa. Dinner: Italian Salad Dressing (Fat Free), Red Tomatoes (No Salt Added, Canned), Roland Farro, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nonfat Frozen Yogurt. more...
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2971 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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