Dwendt02's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
201.0 lb Lost so far: 29.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1917 kcal Fat: 51.08g | Prot: 131.19g | Carb: 228.29g.   Breakfast: Dole Frozen Blackberries, Starbucks Caffe Americano (Venti), Chobani Nonfat Blueberry Greek Yogurt, Odwalla 100% Orange Juice, Odwalla Carrot Juice, Siggi's Probiotic Drinkable Non-Fat Yogurt, Premier Nutrition High Protein Shake - Chocolate, Raspberries, Bananas, SportPharma Whey Protein Powder, Cream Substitute (Liquid). Lunch: Boar's Head Fully Cooked Naturally Smoked Bacon, Mt. Olive Pepperoncini, Guacamole with Tomatoes, Tomatoes, Grilled Chicken, Paradise Bakery Mixed Green Salad (Small), Bolthouse Farms Salsa Ranch Yogurt Dressing, Fresh & Easy Mango Salsa, Raspberries. Dinner: Roland Farro, Nonfat Frozen Yogurt, Red Tomatoes (No Salt Added, Canned), Italian Salad Dressing (Fat Free), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
2971 kcal Activities & Exercise: Circuit Training - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Dwendt02's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dwendt02's own diet



Dwendt02's weight history


Dwendt02's Recent Activity

Dwendt02's Own Activity

No recent activity.

Dwendt02's Buddies

No recent activity.

Other Member Diet Recent Activity

AliceD66 updated their Exercise Diary.
jimiam recorded a Weigh In at 200.2 lb.
notelaine commented on their Journal Entry.
Anita Love recorded a Journal Entry and a Weigh In at 127.0 lb.
bartman75 recorded a Weigh In at 174.0 lb.
aillikai recorded a Weigh In at 187.4 lb.
greg4God recorded a Weigh In at 250.0 lb.
Mono1975 recorded a Weigh In at 224.9 lb.