Dwendt02's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
201.0 lb Lost so far: 29.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1917 kcal Fat: 51.08g | Prot: 131.19g | Carb: 228.29g.   Breakfast: SportPharma Whey Protein Powder, Chobani Nonfat Blueberry Greek Yogurt, Starbucks Caffe Americano (Venti), Odwalla 100% Orange Juice, Odwalla Carrot Juice, Raspberries, Premier Nutrition High Protein Shake - Chocolate, Dole Frozen Blackberries, Bananas, Cream Substitute (Liquid), Siggi's Probiotic Drinkable Non-Fat Yogurt. Lunch: Fresh & Easy Mango Salsa, Grilled Chicken, Paradise Bakery Mixed Green Salad (Small), Tomatoes, Boar's Head Fully Cooked Naturally Smoked Bacon, Bolthouse Farms Salsa Ranch Yogurt Dressing, Raspberries, Guacamole with Tomatoes, Mt. Olive Pepperoncini. Dinner: Nonfat Frozen Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roland Farro, Red Tomatoes (No Salt Added, Canned), Italian Salad Dressing (Fat Free). more...
2971 kcal Activities & Exercise: Circuit Training - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Dwendt02's own diet   losing 1.2 lb a week



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