Dwendt02's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
201.0 lb Lost so far: 29.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1917 kcal Fat: 51.08g | Prot: 131.19g | Carb: 228.29g.   Breakfast: Dole Frozen Blackberries, Starbucks Caffe Americano (Venti), Chobani Nonfat Blueberry Greek Yogurt, Odwalla 100% Orange Juice, Odwalla Carrot Juice, Premier Nutrition High Protein Shake - Chocolate, Raspberries, Bananas, SportPharma Whey Protein Powder, Cream Substitute (Liquid), Siggi's Probiotic Drinkable Non-Fat Yogurt. Lunch: Fresh & Easy Mango Salsa, Bolthouse Farms Salsa Ranch Yogurt Dressing, Guacamole with Tomatoes, Tomatoes, Raspberries, Mt. Olive Pepperoncini, Grilled Chicken, Paradise Bakery Mixed Green Salad (Small), Boar's Head Fully Cooked Naturally Smoked Bacon. Dinner: Red Tomatoes (No Salt Added, Canned), Italian Salad Dressing (Fat Free), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nonfat Frozen Yogurt, Roland Farro. more...
2971 kcal Activities & Exercise: Circuit Training - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Dwendt02's own diet   losing 1.2 lb a week



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