Dwendt02's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
201.0 lb Lost so far: 29.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1917 kcal Fat: 51.08g | Prot: 131.19g | Carb: 228.29g.   Breakfast: Cream Substitute (Liquid), Bananas, Raspberries, Odwalla Carrot Juice, Odwalla 100% Orange Juice, Chobani Nonfat Blueberry Greek Yogurt, Starbucks Caffe Americano (Venti), Dole Frozen Blackberries, SportPharma Whey Protein Powder, Premier Nutrition High Protein Shake - Chocolate, Siggi's Probiotic Drinkable Non-Fat Yogurt. Lunch: Bolthouse Farms Salsa Ranch Yogurt Dressing, Fresh & Easy Mango Salsa, Mt. Olive Pepperoncini, Grilled Chicken, Paradise Bakery Mixed Green Salad (Small), Boar's Head Fully Cooked Naturally Smoked Bacon, Raspberries, Guacamole with Tomatoes, Tomatoes. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Tomatoes (No Salt Added, Canned), Italian Salad Dressing (Fat Free), Roland Farro, Nonfat Frozen Yogurt. more...
2971 kcal Activities & Exercise: Circuit Training - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Dwendt02's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dwendt02's own diet



Dwendt02's weight history


Dwendt02's Recent Activity

Dwendt02's Own Activity

No recent activity.

Dwendt02's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Ce recorded a Journal Entry.
Redi04 supported jigyasuarya's Weigh In.
SuccessThisTime58 commented on shrtbaylorqt04's Journal Entry.
phutch14 updated their Exercise Diary.
jigyasuarya recorded a Weigh In at 174.2 lb.
Rijul Takkar recorded a Weigh In at 152.0 lb.
sunnykate updated their Food Diary.
Lunamis53 recorded a Weigh In at 108.0 lb.