Dwendt02's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
201.0 lb Lost so far: 29.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1917 kcal Fat: 51.08g | Prot: 131.19g | Carb: 228.29g.   Breakfast: Siggi's Probiotic Drinkable Non-Fat Yogurt, Dole Frozen Blackberries, Starbucks Caffe Americano (Venti), Chobani Nonfat Blueberry Greek Yogurt, Odwalla 100% Orange Juice, Odwalla Carrot Juice, Premier Nutrition High Protein Shake - Chocolate, Raspberries, Bananas, SportPharma Whey Protein Powder, Cream Substitute (Liquid). Lunch: Guacamole with Tomatoes, Raspberries, Boar's Head Fully Cooked Naturally Smoked Bacon, Mt. Olive Pepperoncini, Bolthouse Farms Salsa Ranch Yogurt Dressing, Tomatoes, Fresh & Easy Mango Salsa, Paradise Bakery Mixed Green Salad (Small), Grilled Chicken. Dinner: Italian Salad Dressing (Fat Free), Nonfat Frozen Yogurt, Roland Farro, Red Tomatoes (No Salt Added, Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
2971 kcal Activities & Exercise: Circuit Training - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Dwendt02's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dwendt02's own diet



Dwendt02's weight history


Dwendt02's Recent Activity

Dwendt02's Own Activity

No recent activity.

Dwendt02's Buddies

No recent activity.

Other Member Diet Recent Activity

Tca3k1 recorded a Weigh In at 160.8 lb.
bradyaj1 recorded a Weigh In at 153.2 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
meohmy125 commented on msbuggirl's Journal Entry.
glen commented on lettygaylor's Journal Entry.
Hambonez supported HCB's Journal Entry.
great grandma b commented on nastaciasmith's Journal Entry.
Ashley Sewards joined challenge Let's continue losing 2 lbs a week!.