Dwendt02's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
201.0 lb Lost so far: 29.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1917 kcal Fat: 51.08g | Prot: 131.19g | Carb: 228.29g.   Breakfast: SportPharma Whey Protein Powder, Bananas, Raspberries, Cream Substitute (Liquid), Premier Nutrition High Protein Shake - Chocolate, Odwalla Carrot Juice, Odwalla 100% Orange Juice, Chobani Nonfat Blueberry Greek Yogurt, Starbucks Caffe Americano (Venti), Dole Frozen Blackberries, Siggi's Probiotic Drinkable Non-Fat Yogurt. Lunch: Boar's Head Fully Cooked Naturally Smoked Bacon, Bolthouse Farms Salsa Ranch Yogurt Dressing, Fresh & Easy Mango Salsa, Paradise Bakery Mixed Green Salad (Small), Grilled Chicken, Tomatoes, Mt. Olive Pepperoncini, Guacamole with Tomatoes, Raspberries. Dinner: Roland Farro, Italian Salad Dressing (Fat Free), Nonfat Frozen Yogurt, Red Tomatoes (No Salt Added, Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
2971 kcal Activities & Exercise: Circuit Training - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Dwendt02's own diet   losing 1.2 lb a week



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