Schema5's Journal, 04 May 2013

133.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 67.41g | Prot: 88.70g | Carb: 34.46g.   Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Jimmy John's #11 Country Club Unwich. Dinner: Dove Dark Chocolate Miniatures, Champagne, Cooked Brussels Sprouts, Kroger Beef Chuck Flat Iron Steak. more...

1786 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...