Weigh In record (no journal entry) for 06 May 2013
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149.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 May 2013:
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1562 kcal
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Fat: 47.92g | Prot: 97.33g | Carb: 194.08g.
Breakfast: Ezekiel 4:9 cereal half original and half flax, Gala Apples, Coffee (Brewed From Grounds), Granulated Sugar, Land O'Lakes Fat Free Half & Half, Fage Total 0% Greek Yogurt (Container). Lunch: Tomatoes, Fresh Express Spinach & Arugula, Avocados, Sara Lee Lower Sodium Honey Ham, S. Rosen's Rye Bread without Caraway. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Oil Popped White Popcorn, Ritter Sport Dark Chocolate with Whole Hazelnuts, Snyder's of Hanover Original Pretzel Chips, Reese's Kit Kat Chocolate, Safeway Mandarin Oranges. more...
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gaining 0.5 lb a week
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