Weigh In record (no journal entry) for 06 May 2013
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306.0 lb
Lost so far: 8.2 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1695 kcal
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Fat: 73.83g | Prot: 205.04g | Carb: 50.52g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Wellshire Farms Turkey Andouille Sausage, Nando's Peri-Peri Sauce, Tomatoes, Jennie-O Extra Lean Turkey Bacon, Coffee, Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Jennie-o Turkey Burgers - savory seasoned w/spices, diced tomatoes, bell peppers, cheese - 12 in box - frozen - (Jennie-0). Dinner: Ott's Wing Sauce, Cauliflower, Skinless Chicken Breast. Snacks/Other: Maranatha No Stir Creamy Almond Butter, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
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5851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Circuit Training - 30 minutes, Boxing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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