Weigh In record (no journal entry) for 30 April 2013
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302.0 lb
Lost so far: 12.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1943 kcal
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Fat: 100.27g | Prot: 190.10g | Carb: 73.47g.
Breakfast: Nando's Peri-Peri Sauce, Florida Avocados, Gold Standard 100% Whey - White Chocolate, All Whites 100% Liquid Egg Whites, Cherry Tomatoes, Minced Garlic, Aidells Cajun Style Andouille Sausage, Spinach, Olive Oil, Jennie-O Extra Lean Turkey Bacon, Coffee. Lunch: Jennie-o Turkey Burgers - savory seasoned w/spices, diced tomatoes, bell peppers, cheese - 12 in box - frozen - (Jennie-0). Dinner: Cooked Asparagus (from Fresh), Green Peppers, Swordfish. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, StarKist Foods Tuna Creations Sweet and Spicy, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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4524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Circuit Training - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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