Weigh In record (no journal entry) for 02 September 2010
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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2316 kcal
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Fat: 122.60g | Prot: 82.65g | Carb: 234.22g.
Breakfast: 2% Fat Milk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Honey BBQ Breast of Chicken, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Organic Baby Swiss Cheese Sliced, Original Buttery Spread. Dinner: Chunky Medium Salsa, Classic Guacamole, Light Sour Cream, Quesadilla with Poultry and Cheese. Snacks/Other: Whole Fruit Bars - Tangerine, Turtle Tracks Ice Cream, Deluxe Mixed Nuts, Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate, Chewy Trail Mix Bars - Fruit & Nut. more...
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3119 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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