Weigh In record (no journal entry) for 06 May 2013
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178.5 lb
Lost so far: 18.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1416 kcal
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Fat: 61.54g | Prot: 74.37g | Carb: 150.88g.
Breakfast: Blueberries (Unsweetened, Frozen), 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Cheerios. Lunch: 100% Whole Wheat Bread, Ultra Thin Sliced Provolone Cheese, Italian Dry Salame, Dijon Mustard, Tap Water. Dinner: Turkey Pastrami, Thin Crust Cheese Pizza, Organic Arugula, Water. more...
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2281 kcal
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Activities & Exercise:
Pilates - 25 minutes, Desk Work - 2 hours, Yard Work (gardening) - 15 minutes, Shopping - 25 minutes, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 45 minutes. more...
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losing 7.0 lb a week
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