kenmertes's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
172.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1671 kcal Fat: 36.93g | Prot: 60.64g | Carb: 202.18g.   Breakfast: Coffee with Milk. Lunch: Diet Coke, 14" Pepperoni Pizza. Dinner: Boiled Egg, Budweiser Beer, Rice (Sake) Beverage, Miso Ramen, Chicken Gyoza. more...
1909 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kenmertes's own diet  

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