Weigh In record (no journal entry) for 06 May 2013
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188.2 lb
Lost so far: 15.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1222 kcal
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Fat: 25.27g | Prot: 62.18g | Carb: 192.53g.
Breakfast: Better Start Light Multi-Grain English Muffin, Egg Beaters - Original, Canadian Bacon, Coffee. Lunch: Bagel, Smoked or Cured Ham. Dinner: Light Whipped Cream, Sweet Cherries, Angel Food Cake, Taco Soup. Snacks/Other: Chai Latte, Gala Apples, Garden Veggie Chips - Sea Salt, Clementines. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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