N851JM's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
187.2 lb Lost so far: 16.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1117 kcal Fat: 22.57g | Prot: 64.44g | Carb: 179.58g.   Breakfast: Better Start Light Multi-Grain English Muffin, Egg Beaters - Original, Coffee, Canadian Bacon. Lunch: Smart Creations Chicken Fettucini, Garden Veggie Straws - Zesty Ranch, Double Fiber Wheat Bread. Dinner: Cool Whip Fat Free, Taco Soup, Angel Food Cake, Lettuce Salad with Assorted Vegetables, Sweet Cherries . Snacks/Other: Tangerines (Mandarin Oranges), Coffee, Veggie Straws, Clementines . more...
2171 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet N851JM's own diet  

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iluvred supported redgirl1974's Journal Entry.
Simma08 recorded a Weigh In at 177.8 lb.
Deb_N supported northernmusician's Journal Entry.
labellaDee recorded a Weigh In at 268.0 lb.
dorindam59 supported Body Bliss's Weigh In.
HCB supported Body Bliss's Weigh In.
billtech66 supported redgirl1974's Journal Entry.
slystone recorded a Weigh In at 171.0 lb.