N851JM's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
187.2 lb Lost so far: 16.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1117 kcal Fat: 22.57g | Prot: 64.44g | Carb: 179.58g.   Breakfast: Better Start Light Multi-Grain English Muffin, Egg Beaters - Original, Canadian Bacon, Coffee. Lunch: Smart Creations Chicken Fettucini, Double Fiber Wheat Bread, Garden Veggie Straws - Zesty Ranch. Dinner: Sweet Cherries , Angel Food Cake, Taco Soup, Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tangerines (Mandarin Oranges), Clementines , Coffee, Veggie Straws. more...
2171 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet N851JM's own diet   losing 7.0 lb a week



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