N851JM's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
187.2 lb Lost so far: 16.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1117 kcal Fat: 22.57g | Prot: 64.44g | Carb: 179.58g.   Breakfast: Canadian Bacon, Coffee, Egg Beaters - Original, Better Start Light Multi-Grain English Muffin. Lunch: Double Fiber Wheat Bread, Smart Creations Chicken Fettucini, Garden Veggie Straws - Zesty Ranch. Dinner: Taco Soup, Cool Whip Fat Free, Sweet Cherries , Lettuce Salad with Assorted Vegetables, Angel Food Cake. Snacks/Other: Veggie Straws, Tangerines (Mandarin Oranges), Clementines , Coffee. more...
2171 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet N851JM's own diet  



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N851JM recorded a Weigh In at 197.0 lb.
N851JM recorded a Weigh In at 198.0 lb.
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Other Member Diet Recent Activity

Sugar Waffle supported dayberndt's Journal Entry.
Beachken recorded a Weigh In at 177.0 lb.
leanhog recorded a Weigh In at 152.5 lb.
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bigman23 recorded a Weigh In at 187.2 lb.
Lily Simm updated their Exercise Diary.
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philsusa1 recorded a Weigh In at 190.4 lb.