N851JM's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
187.2 lb Lost so far: 16.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1117 kcal Fat: 22.57g | Prot: 64.44g | Carb: 179.58g.   Breakfast: Better Start Light Multi-Grain English Muffin, Egg Beaters - Original, Canadian Bacon, Coffee. Lunch: Smart Creations Chicken Fettucini, Double Fiber Wheat Bread, Garden Veggie Straws - Zesty Ranch. Dinner: Sweet Cherries , Angel Food Cake, Taco Soup, Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tangerines (Mandarin Oranges), Clementines , Coffee, Veggie Straws. more...
2171 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet N851JM's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for N851JM's own diet



N851JM's weight history


N851JM's Recent Activity

N851JM's Own Activity

N851JM recorded a Weigh In at 199.0 lb.
N851JM recorded a Weigh In at 202.0 lb.

N851JM's Buddies

No recent activity.

Other Member Diet Recent Activity

gstal005 recorded a Journal Entry and a Weigh In at 172.6 lb.
fred4win commented on their Journal Entry.
8hunter6 supported jez_'s Weigh In.
maratobi recorded a Weigh In at 284.4 lb.
Hallan recorded a Weigh In at 192.9 lb.
cjr245 updated their Exercise Diary.
RinLune supported blakerose's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.