Weigh In record (no journal entry) for 06 May 2013
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146.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1216 kcal
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Fat: 60.24g | Prot: 63.11g | Carb: 119.85g.
Breakfast: Frozen Mixed Fruit, Golden Flax Cold Milled Golden Flax Seed, Total 0% Greek Yogurt. Lunch: Celery, Baby Carrots. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cos or Romaine Lettuce. Snacks/Other: 73% Organic Dark Chocolate, Cashew Cranberry Almond Blend Trail Mix, Without Salt Roasted Whole Pumpkin and Squash Seeds, Soybeans (Mature Seeds, Steamed, Cooked). more...
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2181 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 9/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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leappman's weight history
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