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Drinking too much.
Eating too much at night.
Not demonstrating any willpower.
I finished a "detox" diet that brought me from an all time high of 160 to 150 last week. 1 week off the detox and I've gained 2 lbs back.
I have done the HCG before (2011 and 2013) with excellent results. The problem was the clinic I went to was too strict, too sales oriented and just too much. I don't want to go back. I ordered online last year, but without support it was half assed at best. So back at it. With the fatsecret support group.
P1D1 will be 5/30.
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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gaining 0.1 lb a week
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