Stieg's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
230.0 lb Lost so far: 33.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
2048 kcal Fat: 66.26g | Prot: 84.67g | Carb: 285.15g.   Breakfast: Strawberries, Grapes, Blueberries, Banana, Yogurt. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Hillshire Farm Turkey Smoked Sausage, Giant Eagle Sweet Potatoes. Snacks/Other: Snickers Almond Bar 2 to Go, Breyers Carb Smart Vanilla Ice Cream. more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 232.0 lb.
Stieg recorded a Weigh In at 232.5 lb.
Stieg recorded a Weigh In at 232.5 lb.
Stieg recorded a Weigh In at 231.0 lb.

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Rockiesfan recorded a Journal Entry and a Weigh In at 189.0 lb.
esbaer recorded a Weigh In at 152.0 lb.
nb girl replied to C67241's group post - How Much Fat Should You Eat on A LCHF Keto Diet?.
Socolova supported bigbassbrent's Journal Entry.
iulani supported fatty ed's Journal Entry.
debramonroe recorded a Weigh In at 322.0 lb.
neon_iron joined group Bodybuilding.
Draglist updated their Food Diary.