Stieg's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
230.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
2048 kcal Fat: 66.26g | Prot: 84.67g | Carb: 285.15g.   Breakfast: Yogurt, Banana, Blueberries, Grapes, Strawberries. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Hillshire Farm Turkey Smoked Sausage, Giant Eagle Sweet Potatoes. Snacks/Other: Snickers Almond Bar 2 to Go, Breyers Carb Smart Vanilla Ice Cream. more...
on diet Ideal Protein    gaining 24.5 lb a week

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