clreuben's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
166.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 May 2013:
884 kcal Fat: 23.70g | Prot: 32.35g | Carb: 141.02g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Skim Chocolate Milk. Lunch: Campbells select harvest southwest style potato, cheese & green chilies, Long Grain & Wild Rice Vegetable Pilaf. Snacks/Other: Cheese Crackers with Cheddar Cheese. more...
2031 kcal Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet clreuben's own diet   losing 0.9 lb a week



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