clreuben's Journal, 06 May 2013

166.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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884 kcal

Fat: 23.70g | Prot: 32.35g | Carb: 141.02g.   Breakfast: Skim Chocolate Milk, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Long Grain & Wild Rice Vegetable Pilaf, Campbells select harvest southwest style potato, cheese & green chilies. Snacks/Other: Cheese Crackers with Cheddar Cheese. more...

2031 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...