clreuben's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
166.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 May 2013:
884 kcal Fat: 23.70g | Prot: 32.35g | Carb: 141.02g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Skim Chocolate Milk. Lunch: Campbells select harvest southwest style potato, cheese & green chilies, Long Grain & Wild Rice Vegetable Pilaf. Snacks/Other: Cheese Crackers with Cheddar Cheese. more...
2031 kcal Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet clreuben's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clreuben's weight history


clreuben's Recent Activity

clreuben's Own Activity

No recent activity.

clreuben's Buddies

No recent activity.

Other Member Diet Recent Activity

ocean gypsy updated their Food Diary.
sammybamm recorded a Weight Entry at 184.0 lb.
HybridSpyda recorded a Journal Entry and a Weight Entry at 207.9 lb.
Ometheus recorded a Journal Entry and a Weight Entry at 187.4 lb.
Terrapin12 added ADobs's Baked Salmon with Tomatoes, Spinach and Mushrooms recipe to their cook book.
Icantfindanavailableusername recorded a Weight Entry at 146.6 lb.
coltu45u recorded a Journal Entry and a Weight Entry at 165.0 lb.
hunterrider recorded a Weight Entry at 155.6 lb.