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So I am 167 again. A little disappointed considering the exercise intensity I worked at. Hoping this week goes just a little better. I think it is time to change my diet up a little more. I go to bed around 8 but I dont get home until 4.30. I need to figure out how to have dinner ready by 430 so Michael and I can eat when I get home. We both also need to decrease our dinner meal size since we only have a few short hours until bed time.
This week we are changing it up a little bit. Hopefully after a month we will both see results.
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 Comments
Perhaps you should eat your big meal at lunch and only do salads and fruit for dinner
28 Apr 13 by member: Old fat dad
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Ya that's what I'm doing for sure this month and see what happens as the month progresses.
30 Apr 13 by member: clreuben
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