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38.8
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1701 kcal
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Fat: 59.84g | Prot: 98.85g | Carb: 204.14g.
Breakfast: Instant Oatmeal, Strawberries , Ultimate Muscle Protine - Chocolate, Coffee. Lunch: Creamy Peanut Butter, Rice Cakes - Caramel Corn, Yogurt Honey Peanut, Orange. Dinner: Rice Cakes - Caramel Corn, Creamy Peanut Butter. Snacks/Other: Crab and Shrimp Stuffed Mushrooms, Mini Ice Cream Bars, Sesame Chicken. more...
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2578 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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