Weigh In record (no journal entry) for 06 May 2013
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231.4 lb
Lost so far: 0 lb.
Still to go: 231.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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2600 kcal
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Fat: 123.57g | Prot: 99.21g | Carb: 281.04g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Peanut Butter, Toasted Sour Dough Bread, Applesauce Unsweetened, Fried Egg. Lunch: Minute Maid Lemonade (Can), Macaroni or Noodles with Cheese, Sausage and Peppers (Mixture), Frankfurter or Hot Dog on Bun. Dinner: Crispy Noodles, Fortune Cookie, Tea (Brewed), Steamed Dumpling (Filled with Meat Poultry or Seafood), Brown Rice, Eggplant and Tofu in Garlic Sauce, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). more...
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losing 8.4 lb a week
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