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Low calorie starting to show results. I think the main thing with it is one has to do it long-term and consistently and it inevitably will show results. There's no need to eat to the point of pigging out and feeling sick, which really is one cause of overweight. Even after the Cortisone shots last week, which should make me gain weight I'm steadily if slowly going down. In a short while once the shots wear off then I'll be losing more rapidly...
Calories for September 1, 2010: 1580.
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