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birthday dinners...
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1090 kcal
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Fat: 52.57g | Prot: 34.10g | Carb: 128.73g.
Breakfast: Coffee, Lactose Free Fat Free Coffee Creamer. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Tea (Brewed), Cooked Broccoli (Fat Not Added in Cooking), Harvest Cheddar Sun Chips. Dinner: Peanut Butter, Pretzels. Snacks/Other: Ritz Snack Crackers, Tea Unsweetened, Biscotti Cioccolati. more...
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1793 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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