lizardbreath81's Journal, 02 September 2010

168.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 12.69g | Prot: 16.58g | Carb: 165.82g.   Breakfast: Honey Bunches of Oats Honey Roasted, 1% Fat Milk, Cranberry Apple 100% Juice. Lunch: Dr. Pepper, Reduced Fat Wheat Crackers, Hummus . more...

2443 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...