lizardbreath81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 7th: 293 * 13%
fat: 5.90g
|
protein: 4.79g
|
carbs: 55.80g
- -
February 2013
Mon 25th: 382 * 17%
fat: 6.73g
|
protein: 31.59g
|
carbs: 48.00g
2146*  1764
Tue 19th: 1954 * 89%
fat: 56.05g
|
protein: 80.26g
|
carbs: 294.89g
2807*  853
Mon 18th: 2471 * 112%
fat: 72.72g
|
protein: 93.98g
|
carbs: 379.26g
2957*  486
Sat 2nd: 2348 * 107%
fat: 95.79g
|
protein: 83.63g
|
carbs: 314.74g
2513*  165
Fri 1st: 1959 * 89%
fat: 62.29g
|
protein: 79.17g
|
carbs: 279.97g
2406*  447
January 2013
Thu 31st: 2379 * 108%
fat: 66.48g
|
protein: 73.86g
|
carbs: 390.01g
2277*  102
Wed 30th: 2637 * 120%
fat: 83.81g
|
protein: 71.45g
|
carbs: 423.57g
2377*  260
Tue 29th: 1591 * 72%
fat: 69.05g
|
protein: 65.25g
|
carbs: 181.75g
2690*  1099
Mon 28th: 2170 * 99%
fat: 73.15g
|
protein: 99.47g
|
carbs: 271.77g
2341*  171
Sun 27th: 1928 * 88%
fat: 66.38g
|
protein: 59.67g
|
carbs: 282.26g
2155*  227
Sat 26th: 1877 * 85%
fat: 58.23g
|
protein: 49.37g
|
carbs: 313.34g
2488*  611
Fri 25th: 2273 * 103%
fat: 98.60g
|
protein: 86.83g
|
carbs: 279.07g
2319*  46
Thu 24th: 1731 * 79%
fat: 59.42g
|
protein: 72.88g
|
carbs: 234.53g
2151*  420
Wed 23rd: 1803 * 82%
fat: 47.00g
|
protein: 52.03g
|
carbs: 303.05g
2255*  452
Tue 22nd: 1799 * 82%
fat: 42.83g
|
protein: 95.01g
|
carbs: 271.91g
2737*  938
Mon 21st: 1703 * 77%
fat: 64.30g
|
protein: 50.71g
|
carbs: 238.99g
2289*  586
Sun 20th: 2415 * 110%
fat: 55.38g
|
protein: 71.53g
|
carbs: 427.94g
2384*  31
Sat 19th: 1910 * 87%
fat: 70.62g
|
protein: 76.98g
|
carbs: 248.54g
2467*  557
Fri 18th: 1934 * 88%
fat: 59.00g
|
protein: 106.87g
|
carbs: 246.17g
2305*  371

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