Weigh In record (no journal entry) for 02 September 2010
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292.6 lb
Lost so far: 21.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1536 kcal
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Fat: 70.83g | Prot: 69.50g | Carb: 152.81g.
Breakfast: Semi Skimmed Milk, Bananas, Bran Flakes. Lunch: Activia Intensely Creamy Peaches & Cream Yogurt, heinz chicken soup. Dinner: Cheddar Cheese, Lettuce, Cucumber (with Peel), Southern Fried Chicken, Red Tomatoes, Light Mayonnaise, Onions. more...
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losing 3.9 lb a week
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