vexhold's Journal, 02 September 2010

233.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 54.34g | Prot: 88.87g | Carb: 214.58g.   Breakfast: Ultra Weight Loss Shake - French Vanilla. Lunch: little caeser's pizza. Dinner: Spear Pickle, #4 Turkey Tom (No Mayo). more...

3710 kcal

Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Driving - 2 hours. more...