Start Weight:(24 Aug 10) 232.0 lb
Current Weight:(17 Nov 10) 218.9 lb
Goal Weight:200.0 lb
following: vexhold's own diet
performance: losing 0.5 lb a week

34 year old Information Technologist. Married with 3 kids. Looking to get back to my pre-married weight so I can be more attractive to my wife, more energetic for my kids and just plain feel better about how I look.

I am hoping this is the help I need to get it done.

FatSecret member since: 24 Aug 10

vexhold's Weight History

vexhold's Latest Member Challenges

  fizzy drinks for a month
status: Completed
ended: 29 Sep 10
view progress
  200 Reps a Day!
status: Completed
ended: 27 Sep 10
view progress

vexhold's Latest Posts

New Dieter Questions.
Ok, So if I stay below the daily intake amount, and do my regular day stuff, but add in a 1 hour fast paced (17.5 mph) stationary bike ride while watching a TV show, I should start seeing results(albeit gradually)? Do I need to do other things like vitamins, or any other suplements?

I used to be a size 32 jeans and roughly 180ish lbs before I got married. Now, size 38's are geting to be too small and I am about 232 lbs. We had a birthday party for my 3 year old and my brother made a comment in front of everyone "I didn't know you were pregnant, dude". That really opened my eyes and got me motivated to start getting back to my old self.
posted 25 Aug 2010, 12:00
New Dieter Questions.
Hello everyone, I am new to this whole dieting thing. Ok, so I I dont really understand what I should be looking for in foods, just low cal/low fat? what about carbs and sodium and such? I see the Daily Intake percent, do I need that at 100% everyday, also, I saw somewhere tht I need to burn 3500 calories more than I take in to lose roughly a pound a week, is this true? Any guidance I can get would be great. Thanks.
posted 25 Aug 2010, 11:06
vexhold has submitted 2 posts

Other Related Links


vexhold's journal

02 September 2010

So, I got my new scale today. Works great! Unfortunately, it also proves my wifes old ass scale is junk. So far it has told me I have gone from 233 down ...
on diet vexhold's own diet  

28 August 2010

I weighed in today. I thought it was a little early considering this is only day four, but I felt good and wanted to see. Got on the scale and I was 2 ...
on diet vexhold's own diet  

vexhold's Recent Food & Exercise

vexhold's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

vexhold's Recent Activity

vexhold's Own Activity

No recent activity.

vexhold's Buddies

No recent activity.

Other Member Diet Recent Activity

karenskinny recorded a Weight Entry at 140.0 lb.
Meadow Mist updated their Food Diary.
cnewton3 updated their Food Diary.
Tassos67 supported Toumina's Journal Entry.
smprowett supported chevelle502's Journal Entry.
rafafdez04 recorded a Journal Entry and a Weight Entry at 175.7 lb.
melissawoodbury recorded a Weight Entry at 98.0 lb.
yura00 recorded a Weight Entry at 205.3 lb.