|Start Weight:||(24 Aug 10) 232.0 lb|
|Current Weight:||(17 Nov 10) 218.9 lb|
|Goal Weight:||200.0 lb|
following: vexhold's own diet
performance: losing 0.5 lb a week
34 year old Information Technologist. Married with 3 kids. Looking to get back to my pre-married weight so I can be more attractive to my wife, more energetic for my kids and just plain feel better about how I look.
I am hoping this is the help I need to get it done.