vexhold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Thu 2nd: 1706 * 68%
fat: 54.34g
|
protein: 88.87g
|
carbs: 214.58g
3710*  2004
Wed 1st: 1901 * 76%
fat: 96.18g
|
protein: 104.65g
|
carbs: 158.89g
- -
August 2010
Tue 31st: 961 * 38%
fat: 24.18g
|
protein: 72.65g
|
carbs: 115.89g
3752*  2791
Mon 30th: 2394 * 96%
fat: 93.95g
|
protein: 157.30g
|
carbs: 239.87g
3497*  1103
Sun 29th: 674 27%
fat: 7.01g
|
protein: 39.65g
|
carbs: 112.36g
4236*  3562
Sat 28th: 1112 44%
fat: 21.37g
|
protein: 76.22g
|
carbs: 170.18g
3907*  2795
Fri 27th: 972 39%
fat: 35.37g
|
protein: 51.22g
|
carbs: 129.18g
3799*  2827
Thu 26th: 2497 100%
fat: 115.18g
|
protein: 123.84g
|
carbs: 247.04g
3138*  641
Wed 25th: 1694 60%
fat: 25.64g
|
protein: 64.66g
|
carbs: 302.92g
3357*  1663

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