Weigh In record (no journal entry) for 30 January 2020
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228.0 lb
Lost so far: 101.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1370 kcal
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Fat: 75.50g | Prot: 77.00g | Carb: 94.00g.
Breakfast: Jimmy Dean Southern Style Chicken Biscuit Snack Size Sandwiches. Lunch: Great Value Sharp Cheddar Cheese, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: P.F. Chang's Mu Shu Pork. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Frigo Cheese Heads 100% Natural String Cheese, Great Value Sharp Cheddar Cheese. more...
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gaining 0.2 lb a week
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