Weigh In record (no journal entry) for 05 May 2013
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217.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1702 kcal
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Fat: 48.71g | Prot: 78.87g | Carb: 236.04g.
Lunch: Deep Fried Potato French Fries (from Frozen), Jerry's Subs and Pizza Chicken Philly Cheesesteak Sub (Regular). Dinner: American Beauty Manicotti. Snacks/Other: Nardone Bros Nardone Bros Pizza. more...
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losing 1.1 lb a week
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