Weigh In record (no journal entry) for 21 February 2013
|
228.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
1856 kcal
|
Fat: 55.80g | Prot: 99.85g | Carb: 241.40g.
Breakfast: Potato Roll, Light Miracle Whip, Chicken Patty. Lunch: Chicken Pot Pie. Dinner: Dunkin Donuts Munchkins, Wegmans sub, V8 Splash. Snacks/Other: Boston Cream Pie Pudding. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eric1206's weight history
|