Weigh In record (no journal entry) for 05 May 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 May 2013:
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1593 kcal
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Fat: 80.73g | Prot: 88.54g | Carb: 143.30g.
Breakfast: Scallions or Spring Onions, Spinach, Ketchup, Egg, Chicken Vienna Sausage (Canned), Goats Cheese (Soft). Lunch: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Flour Tortilla. Dinner: Spinach, Perdue Ground Chicken, Red Sweet Pepper, Cooked Celery, Red Onions, Egg, Whole Foods Market Whole Wheat Bread Crumbs. Snacks/Other: Canada Dry Ginger Ale 10, International Delight Iced Coffee - Mocha, Sabra Tahini Hummus, Sabra Babaganoush, Whole Wheat Pita Bread, Tropicana Pure Premium Homestyle Orange Juice. more...
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gaining 0.8 lb a week
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