mnadel's Journal, 22 April 2013

229.5 lb Lost so far: 1.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

1342 kcal

Fat: 32.71g | Prot: 114.19g | Carb: 154.98g.   Breakfast: Coffee with Milk and Sugar, Fage Total 0% Greek Yogurt with Raspberry. Lunch: Skinless Chicken Breast, olive oil, Onions, Portabella Mushrooms, Mixed Salad Greens, Instant Brown Rice. Dinner: Pepper or Hot Sauce, Ortega Original Taco Sauce, Arugula Lettuce, Great Value Fancy Mild Cheddar Cheese Shredded, Swiss Chard, Publix Basa Fish Fillets, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Ocean Spray Craisins Cherry Juice Infused, Almonds, Alacer Corp Vitamin C Emergen C, Crumbs Mini Cupcake. more...

2645 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...