Weigh In record (no journal entry) for 05 May 2013
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215.0 lb
Lost so far: 29.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1639 kcal
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Fat: 51.31g | Prot: 79.33g | Carb: 222.19g.
Breakfast: General Mills Honey Nut Cheerios, Kroger Lowfat 2% Milk, Bananas. Lunch: Baked Beans with Pork (Canned), Baked or Fried Coated Chicken Breast with Skin, Mixed Fruit. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Sandwich Cookies - 100 Calorie Snack Packs, Snickers Bar. more...
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losing 3.0 lb a week
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Debbie256's weight history
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