Weigh In record (no journal entry) for 05 May 2013
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324.0 lb
Lost so far: 22.6 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2222 kcal
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Fat: 96.69g | Prot: 130.33g | Carb: 212.72g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Mushrooms, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Splenda No Calorie Sweetener Packets, Hormel Turkey Pepperoni. Lunch: Jack's Original Sausage & Pepperoni Pizza. Dinner: Creamed Macaroni with Cheese, Egg, Snack Cracker, Canned Salmon. Snacks/Other: Sprite Sprite (12 oz), Mt. Olive No Sugar Added Sweet Gherkins. more...
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4197 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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