Weigh In record (no journal entry) for 06 May 2013
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322.8 lb
Lost so far: 23.8 lb.
Still to go: 167.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2278 kcal
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Fat: 105.10g | Prot: 116.52g | Carb: 227.40g.
Breakfast: Hormel Turkey Pepperoni, Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Fried Egg. Lunch: Creamed Macaroni with Cheese, Ground Beef, Kraft 2% Milk Mexican Taco Cheese, Mission Carb Balance Flour Tortillas. Dinner: Publix Hotdog Buns, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Green Tea, Bananas, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Gala Apples, Cottage Cheese (Lowfat 2% Milkfat). more...
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4540 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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